Schedule a private session or a group session
Therapeutic and Restorative yoga- classes to release deeply held tension anxiety and fear using the breath to let go. Release and deeply relax in long held poses with props. No prior yoga experience necessary.
Ayurvedic yoga- class especially designed for you and your ayurvedic dosha and the current seasonal effects.
Vinyasa flow yoga-class dynamic and playfully sequenced yoga classes with a smear of dharma inspiration and deep restorative at the end all to great music.This practice involves synchronizing the breath with a continuous flow of postures.
Prenatal yoga– Deep breathing and stretching poses and visualization meditation to prepare you to open to the most beautiful childbirth. Can assist in turing a breech birth and overcoming any fears of child birth. No prior yoga experience necessary.
. Contact Ava: 917-589-7119, firstname.lastname@example.org