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There are as many kinds of meditation as there are reasons for meditating. Most of us just want to slow down and connect with self. We need a break from the enormous amounts of information we are expected to digest mentally and visually from our devices and daily lives. We want to relive our anxiety and depression our feeling of being lost, perhaps get off medication. Let’s find the best meditation to serve your needs and make it achievable.

Vipassana-This is traditionally done in a cross legged seated position and you come to awareness by watching the inhale and exhale of the breath noticing when your mind wonders and bringing it back.

Guided Visual– In this type of meditation you lay down comfortably close your eyes and I rewire your brain and thinking with my positive words. It’s deeply relaxing and very helpful in the release of anxiety,low self esteem, anger and imparts self love and healing.