Our “Baby and Me” class consists of an invigorating and restorative Hatha Yoga practice that will also address issues that arise in pregnancy, childbirth, postpartum and beyond. We will explore our yoga practice with a new and deeper awareness of the body.
In pregnancy and childbirth our own bodies are reborn. Whether it is a few months or a few years after giving birth, this period can be an opportunity to establish new patterns in our bodies. Through breath and movement awareness, we can gain greater self-awareness, knowledge and strength, while establishing balance within the sometimes destabilizing rhythm of our lives.
Classes will also include interactive postures, gentle stretches and infant massage, as well as time to share the joys and challenges of parenthood with others.
http://www.essentialyogabrooklyn.com
KIDS BIRTHDAY PARTYS AVAILABLE
KIDS BIRTHDAY PARTYS INCLUDE A TWO & A HALF HOURS AT LUCKY LOTUS YOGA STUDIO WITH A 1 HOUR CLASS. (PARENTS CAN DROP OFF KIDS FOR THIS PORTION IF YOU LIKE) CLASS SUGGESTIONS: YOGA/ ANIMAL GAMES /DANCE/TUMBLE/GYMNASTICS/ART/ SOCCAR/CIRCUS SKILLS/SUPER HERO MARTIAL ARTS/ALPHABET SCAVENGER HUNT / YOUR CHOICE . ALSO CHOICE OF FACE PAINTING OR BALLON ANIMALS. $300 FOR UP TO 18 KIDS ($12 PER CHILD OVER 18),THEME NAPKINS, PLATES PROVIDED & PINATA OR 2 LARGE PIZZAS TO GO WITH YOUR CUP CAKES. PARTY SPACE AVAILABLE SAT AFTERNOON
4-6:30
*We have climbing rope, parachute, trapeze, tumbling mats and inclines, mini balance beam, hula hoops and we do a mean hoki pookie and more!
