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The breath has been used for melina by ancient cultures as a means to access altered consciousness. The underlying premise of breathwork is that negative emotions from trauma and other painful experiences are often suppressed. Left unresolved, they can cause a variety of problems, including unwanted behaviors, troubling symptoms, and full-blown disorders or conditions By breathing an open, healthy and connected breath our bodies naturally begin to release physical tension and surface levels of stress. Then, as our bodies relax and our breath induces an altered state of consciousness that enables us to access suppressed memories and emotional blocks. This type of breathing has the capacity to release deeper emotional and mental patterns as well and enhances the therapeutic process. Many find themselves lighter happier and more clear after breathing away these layers. We can relax and surrender to rediscover our integrated and whole self.
Shamanic Breathwork–We use a potent alchemy of specific breathing to access a natural altered dream like and visionary state with which to connect to our inner wisdom and healing potential combined with chakra attuned vibrational music to help move deeply embedded memories and trauma to the surface so integration can happen. Every breath work for every person, is different every time. This is the quickest and most powerful healing modality.
Breathwork–Deep breathing accompanied by the vibrational accompaniment of a wind wand takes you to a deep and primordial and healing place.
Click link to hear a 30 minute Shamanic Breath work Meditation