Basics

Welcome to the fundamentals of Yoga, Lucky Lotus Style!

Basics classes are great for any level of practitioner. We will focus on strengthening the core body through basic and modified poses.The postures will be broken down and taught in detail. We will learn to focus and use are breath to open energy channels while in postures. The class will include twists,forward & back bending, and sun salutations among others.The emphasis will be on breathing and healthy alignment in the poses. Open to all levels.

Beginner Basics

For people who are brand new to yoga or have just had a couple of classes. Covers basic postures and breathwork.

Intermediate/Advanced

Intermediate/Advanced classes are challenging and for those who want to deepen their yoga practice. It is appropriate for students with a regular self-directed practice and a strong command of deep backbends, arm balances, twists, inversions and Pranayama.

Iyengar Yoga

Iyengar Yoga is defined by precision, alignment, the timing and sequencing of asanas, and the use of props. In addition to developing strength, endurance, concentration, mental alertness, flexibility, poise and relaxation, the Iyengar method is recognized as being therapeutic and easily adaptable to all populations.

Lunchtime Yoga $10

See Mixed Level/Open

Mixed Level/Open

Mixed level classes are good for those who have a few basic classes under there belt. We welcome all and encourage students to work poses at their own level. The class will include Pranayama, twists, back bending, sun salutation, and a deeper exploration of breath and postures.

Mysore-Style Ashtanga

Mysore-Style Ashtanga signifies that you will be taught an empowering, self propelled, traditional sequence of Ashtanga Vinyasa yoga.  It is designed to detoxify the body, align the muscular-skeletal system and purify the nervous system.  This is the method of Sri K Pattabhi Jois, of Mysore, India, hence where the nickname comes from.  No previous experience with this style or any other style of yoga is necessary.  The Instructor works closely with beginners and ongoing students, to guide them through the sequence, little by little over time. The idea is to build a steady and consistent yoga practice that is appropriate for each individual.  There is a 2+ hour window of practice time available each class. (Currently offered between 630am – 9am) this does not mean that one must engage in a two and a half hour practice.  since this is not a led class, where everyone in the room moves in unison, we do not have to arrive and start at the same time.  So quite practically, you can arrive at a time that suits your schedule best,  generally allowing for 45, 60 or 90 minutes or more to complete your practice. (please note 45 minutes -1 hour is a plentiful and rewarding amount of time for beginners as well as those with full schedules that otherwise could not attend).  Newcomers are welcome to stop in and observe a class before attending any time, free of charge.  Routine attendance is highly recommended as you will get the most out of it. (minimum of 2 classes/week is ideal)  Practitioners with ongoing practices are welcome to drop in any time.

Mysore-Style Ashtanga Led Primary Series

Led Primary Series (Level 2-3).  Explore Ashtanga yoga in Led form. Class works in unison exploring the full primary series as taught By Sri K Pattabhi Jois. This is a highly invigorating vinyasa series that is meant to work in tandem with the Mysore-style classes,  and not appropriate for complete beginners to yoga.  Those students with some experience in other class styles are welcome as an exploratory, and may participate up to their comfort level and can modify where necessary.  This class’ focus is on the series as a whole.  Less time is allotted for breaking down specifics on individual postures, and more emphasis is given to the Vinyasa, or the fluidity of movement, and connection of breath within the various postures.  The Mysore class is the place to learn the nuances of each posture, whereas, this Led Primary Series class is the place to refine, or clarify, the sequence as a whole.

Prenatal

Perfect for those with a yoga practice and complete beginners. Prenatal yoga will help you maintain healthy pregnancy and empower you during childbirth.
It’s all about mindfulness and enhancing your moment to moment awareness.
Through asana, pranayama, visualizations and imagery, learn how to: Maintain energy, build stamina; relax and surrender to the natural birthing process; Learn to use your pelvic floor to effectively give birth and recover afterward. Great place to hook up with other mommies to be.

Restore, Relax and Renew

All levels, including those new to yoga, are welcome in this restorative yoga class.  Come release into a state of balance and tranquility by moving through a series of poses using supportive props such as blocks, bolsters, and straps. You will experience the melting of the body and mind into a lovely state of deep relaxation. It’s the perfect way to end your weekend and begin your week ahead.

Lucky Healing Services

Acupuncture with Alexis Arvidson:

Alexis Arvidson, NYS licensed acupuncturist, will be available to take appointments on Tuesdays and Thursdays each week.  Alexis’ personal style pulls from a variety of lineages including Traditional Chinese Medicine, Kiiko Matsumoto’s japanese techniques, Esoteric, and the more physical practices of trigger point acupuncture and Tui Na.

Please look to her website and blog for more information: http://alexisarvidsonacupuncture.com.  Contact Alexis directly at 646.327.7195 and please mention Lucky Lotus when making your appointment.

Acupuncture, Herbal Medicine, and Reiki with Michelle LaDue:

Michelle LaDue M.S., L.Ac. is a Licensed Acupuncturist in New York State. She is Nationally Board Certified Chinese Herbalist and holds a Masters of Science Degree in Traditional Chinese Medicine from Pacific College of Oriental Medicine in New York City, where she completed a four year clinical masters program. Michelle is a member of the Acupuncture Society of New York and a volunteer at the Hospital for Joint Disease. She is also a Reiki Master, Shiatsu Practitioner, and practicing Doula.

Her style is strongly influenced by Japanese Acupuncture and healing the body-mind-spirit by combining Reiki energy into her  sessions to heal at the deepest spiritual/emotional levels. Contact Michelle directly at 718. 415. 1583 and please mention  Lucky Lotus when making your appointment.