Basics classes are great for any level of practitioner. Here we focus on strengthening the core body through basic and modified poses. The postures are broken down and taught in detail. We learn to focus and use our breath to open energy channels while in postures. Basic classes include twists, forward & back-bending, and sun salutations and other postures. Open to all levels.
Mixed level classes are good for students who have a few basic classes under their belts. We welcome all and encourage students to work poses at their own level. Mixed Level/Open classes include pranayama, twists, back-bending, sun salutations, and breath work.
Morning & Lunchtime Yoga
These Mixed Level/ Open classes pack a lot into just an hour!
Named after and developed by B. K. S. Iyengar, this Iyengar yoga has an emphasis on detail, precision, alignment and breath control.
Set an intention for the week in this Sunday evening practice that will emphasize the devotional aspects of the yoga practice, aligning from the heart. The first part of class will consist of an attuned, fluid and deep asana practice and will end with a long restorative section. Live music once a month.
Vinyasa & Restore
The perfect end to your week: 50 minutes of SLOW, heat-building vinyasa flow combined with a 25 minute yin/restorative practice. We won’t be flying through chatturangas, but we’ll be holding poses to prepare for sweet release, all the while fine-tuning our awareness of the breath. This class will tone the nervous system, give you tools to manage stress and anxiety, and send you floating into your Friday night. Open to all levels–beginners and those working with injuries are welcome!
Mommy & Me
This class is designed to create a community for new mommies & babies. Our aim is to get mommy back in shape doing yoga with a focus on core strength while baby meets and and engages with new friends. We also make sure mommy releases her tight shoulders and sore back plus she gets a deep rejuvenating relaxation savasana at the end of class to refresh her. Babys play stretching and inclusion encouraged. Fun for all.