Class Descriptions

 

Basics

Basics classes are great for any level of practitioner. Here we focus on strengthening the core body through basic and modified poses. The postures are broken down and taught in detail. We learn to focus and use our breath to open energy channels while in postures. Basic classes include twists, forward & back-bending, and sun salutations and other postures. Open to all levels.

Mixed Level/Open

Mixed level classes are good for students who have a few basic classes under their belts. We welcome all and encourage students to work poses at their own level. Mixed Level/Open classes include pranayama, twists, back-bending, sun salutations, and breath work.

Morning & Lunchtime Yoga

These Mixed Level/ Open classes pack a lot into just an hour!

Iyengar Yoga

Named after and developed by B. K. S. Iyengar, this Iyengar yoga has an emphasis on detail, precision, alignment and breath control.

Yin/Yang Yoga

This class blends 1 hour of of continuously flowing postures aligned with breath to build heat in the muscles with 30 minutes of Yin Yoga, where  passive floor postures are held for 3-5 minutes each to work with connective tissue (tendons, ligaments, fascia, bones).

Bhakti Yoga

Set an intention for the week in this Sunday evening practice that will emphasize the devotional aspects of the yoga practice, aligning from the heart. The first part of class will consist of an attuned, fluid and deep asana practice and will end with a long restorative section.  Live music once a month.