Welcome to the fundamentals of Yoga, Lucky Lotus Style!
Basics classes are great for any level of practitioner. We will focus on strengthening the core body through basic and modified poses.The postures will be broken down and taught in detail. We will learn to focus and use are breath to open energy channels while in postures. The class will include twists,forward & back bending, and sun salutations among others.The emphasis will be on breathing and healthy alignment in the poses. Open to all levels.
For people who are brand new to yoga or have just had a couple of classes. Covers basic postures and breathwork.
Intermediate/Advanced classes are challenging and for those who want to deepen their yoga practice. It is appropriate for students with a regular self-directed practice and a strong command of deep backbends, arm balances, twists, inversions and Pranayama.
Lunchtime Yoga $10
See Mixed Level/Open
Mixed level classes are good for those who have a few basic classes under there belt. We welcome all and encourage students to work poses at their own level. The class will include Pranayama, twists, back bending, sun salutation, and a deeper exploration of breath and postures.
Perfect for those with a yoga practice and complete beginners. Prenatal yoga will help you maintain healthy pregnancy and empower you during childbirth.
It’s all about mindfulness and enhancing your moment to moment awareness.
Through asana, pranayama, visualizations and imagery, learn how to: Maintain energy, build stamina; relax and surrender to the natural birthing process; Learn to use your pelvic floor to effectively give birth and recover afterward. Great place to hook up with other mommies to be.