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May 10th, 2016

SPRING CLEANSE w/ Lucky Lotus! It’s spring and the whole world is cleansing. Tender greens are rising like a blush in the woods. The song birds have returned to flit their wings on the surface of cold ponds. And the forest bathes itself in blooms. Every spring there is a feeling in the air as [...]

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May 9th, 2016

YOGA + WINE TASTINGDownward Dog & Upward Sips:  The perfect pairingFriday, May 13, 2016 7:00-8:45pmVinyasa & restore followed by a mindful guided wine-tasting experience in which we will fully engage all of our senses. Mindful wine tasting offers a new way of relating to our consumption and enjoyment with awareness. Meditation involves a principle of awareness that [...]

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May 7th, 2016

HOW TO SIT, HOW TO BREATHE: An Introduction to Meditation Saturday, May 14th 4-6pm   Stop and smell the roses! You know there are countless benefits to meditation, and if you’re seeking them, this workshop if for you! This is the down and dirty on different types of meditation.Meditation is the most transformative and rewarding [...]

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May 6th, 2016

A SOUND BATH & VOCAL TONING w/Kate Down Saturday, May 14  7-9:00pm A sound bath & vocal toning are all part of the sonic journey. A bath is an improvised meditative concert that supports states of deep relaxation where stress release and healing can occur. Sound can bring balance, relaxation and a sense of wholeness [...]

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May 5th, 2016

JOURNEY WITH BREATHWORK & FLOWER ESSENCES Sunday, May 22  7-9:30Breathwork is an ancient practice that is unlike anything you might have done in a yoga class. It’s a vehicle for emotional release, and a psychedelic journey. It is a powerful yet gentle way to move through the heavy stuff at lightning speed. People tend to [...]

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March 18th, 2016

ALCHEMY Memorial Day Weekend Workshop in the Catskills Fri- Monday May 27-30th Alchemy is the process of taking base material and turning it into precious substance. This is know as Lo Jung in Tibetan Buddhism. We will use this ancient technique to turn problems into opportunities.Three days devoted to self-healing, nurturing, and infusing your life with clarity. Drop whatever makes [...]

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March 13th, 2016

Therapeutic Yoga for Relieving Stress with special guest Nora Benian Saturday April 9, 4-6pm​ $30 Pre-registration, $35 door. This stress-reduction workshop is designed to bring you back into balance and into your full power, preparing you with new vigor and strength to face the chaotic and demanding lives we live. Soothing over-stimulated nerves, easing the [...]

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March 13th, 2016

The Shamama Experience Saturday, March 26, 4-10pm $5 at the door. Celebrate the return of spring with all your senses, outer galactic mother load paintings, and trible rhythms to stomp your feet to. Awaken the mother from her winter slumber with a Dream Tea Ceremony to cultivate your consciousness, arouse your mind, and cleanse and [...]

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March 13th, 2016

Shamanic Breathwork Healing Quest with Rainbow Crow* Moon March 20, 7–9:30pm​ $30 energy exchange. Rainbow Crow* Moon holds a Shamainc Breathwork Healing Quest. Shamanic Breathwork is a potent alchemy of specific breathing that will allow you to access a natural, altered, dream-like & visionary state in which to connect with your inner healer. This psycho-spiritual [...]

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March 10th, 2016

Heavy Metal Yoga & Whiskey Tasting with Saskia Thode March 19, 4–6pm​ $30 pre-registered, $35 at the door. Pre-registration ends March 16 at midnight Not just a yoga class. You will move and breathe while listening to your favorite heavy metal bands. Salute to the moon, to the sun, and to the twilight zone between the two.  [...]