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April 15th, 2016

R    E    L    A    X RELIEVING STRESS & ANXIETY w/ Ava Gerber Saturday, April 30 4-6p Learn to take the edge off with herbs, oils, and breath. Relieving Stress & Anxiety with yoga, guided visual meditation, breathing and essential oils. We will explore ways to release and calm our over-burdened and over-stimulated [...]

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March 30th, 2016

Sound baths promote relief from stress and anxiety, alleviate pain, reduce emotional stressors ​and help balance the nervous system. Instruments include 99% quartz crystal bowls, Tibetan singing bowls, Biosonic tuning forks, Indian shruti boxes, harmonium, gongs, and didgeridoo. The sound bath begins with restorative breath-work followed by a brief guided meditation and continues into Shavasana [...]

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March 21st, 2016

MEET MEDITATION IN MAY  Ignite your passion: radical transformation IS possible.w/ Ava Gerber 3 Mondays in May: 5/2, 5/9, 5/16, 8:00- 9:00pm Let me introduce you to meditation styles and ideas -  you try them on and take home what fits. We will cover: -Why to meditate and what you expect from meditation -The 3 [...]

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March 19th, 2016

YOGA + WINE TASTINGDownward Dog & Upward Sips:  The perfect pairing Friday, May 13, 2016 6:30-7:45pm Vinyasa & restore followed by a mindful guided wine-tasting experience in which we will fully engage all of our senses. Mindful wine tasting offers a new way of relating to our consumption and enjoyment with awareness. Meditation involves a principle of [...]

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March 18th, 2016

ALCHEMY Memorial Day Weekend Workshop in the Catskills Fri- Monday May 27-30th Alchemy is the process of taking base material and turning it into precious substance. This is know as Lo Jung in Tibetan Buddhism. We will use this ancient technique to turn problems into opportunities.Three days devoted to self-healing, nurturing, and infusing your life with clarity. Drop whatever makes [...]

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March 13th, 2016

Therapeutic Yoga for Relieving Stress with special guest Nora Benian Saturday April 9, 4-6pm​ $30 Pre-registration, $35 door. This stress-reduction workshop is designed to bring you back into balance and into your full power, preparing you with new vigor and strength to face the chaotic and demanding lives we live. Soothing over-stimulated nerves, easing the [...]

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March 13th, 2016

The Shamama Experience Saturday, March 26, 4-10pm $5 at the door. Celebrate the return of spring with all your senses, outer galactic mother load paintings, and trible rhythms to stomp your feet to. Awaken the mother from her winter slumber with a Dream Tea Ceremony to cultivate your consciousness, arouse your mind, and cleanse and [...]

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March 13th, 2016

Shamanic Breathwork Healing Quest with Rainbow Crow* Moon March 20, 7–9:30pm​ $30 energy exchange. Rainbow Crow* Moon holds a Shamainc Breathwork Healing Quest. Shamanic Breathwork is a potent alchemy of specific breathing that will allow you to access a natural, altered, dream-like & visionary state in which to connect with your inner healer. This psycho-spiritual [...]

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March 10th, 2016

Heavy Metal Yoga & Whiskey Tasting with Saskia Thode March 19, 4–6pm​ $30 pre-registered, $35 at the door. Pre-registration ends March 16 at midnight Not just a yoga class. You will move and breathe while listening to your favorite heavy metal bands. Salute to the moon, to the sun, and to the twilight zone between the two.  [...]

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February 20th, 2016

Sat April ​23 4-6pmw/ ​Will Schneider$30 pre register $40 at the door This workshop is open to everyone, NO YOGA experience necessary.Come join Will for a workshop that will help you clear your mind, open you to your true potential and learn how to remove the bullsh*t that traps you in the “same old” story.“Letting [...]