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February 1st, 2016

Sound Bath with Katie Down Feb 13 4–6pm​ $30 pre-registered, $35 at the door Did you know that the heart is considered an organ of perception? 65% of heart cells are also neural (brain) cells! As we listen with an open heart, we understand ourselves more compassionately and are able to connect with each other. Come join [...]

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February 1st, 2016

Loving Change: Meditation Challenge w/ Ava Gerber $10 suggested donation 2 more Mondays in February: Explore Guided Visual Meditation – 2/1 Journey for your Spirit Animal – 2/8 What’s not to love about meditation? Its benefits are innumerable. Meditation literally grows your brain, increases neuroplasticity, and​ the brain’s ability to organize itself and adapt to [...]

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January 21st, 2016

Join me for Shamanic Breath Work Jan 24 The  Full Moon for January was called the Full Wolf Moon. It appeared when wolves howled in hunger outside the villages.Come find what your hungry for ..deeper  meaning and connection,  authenticity, clearity come let me help you use this portal to find your own deeper wisdom and knowing. [...]

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January 12th, 2016

$900 *6 days double occupancy Feb 12-18 $1200 *9 days double occupancy Feb 12-21 * 3 meals daily (not including shrimp & lobster) *daily meditation & yoga * Shamanic Journey Work ​Pick Up transfer to from airport in Elsalvador ​ Tickets are around $545 to – $650 R​aise your passion, relax open your heart, (save [...]

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December 30th, 2015

Starting Jan 4, Mommy and Me yoga classes will return on Mondays 1:30pm–2:45pm Babies of all ages welcome to join or nap. This class focus on helping mom re-strengthen relax and breathe in an environment for babies to socialize.

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December 29th, 2015

w/ Amy DiNapoli Starts Jan 11th -2/15 Mondays 8:30-9:20 am $14 Slim down, shape up. Cardio intense strength training. High Intensity Interval Training

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December 29th, 2015

w/ Julio Jean Starts Sat Jan 9th  6-7:30pm $18, and a free trial class for Hatian dance Newbies Julio Jean is a renowned master Haitian dance teacher and choreographer with 20 years of experience, and blends traditional Haitian forms with modern and contemporary dance to create compelling movement narratives. As a teacher, he pays great attention [...]

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December 29th, 2015

An Introduction to Meditation 3 Mondays Jan 11,18 & 25 8-9:15pm suggested donation $10 Meditation address our anxiety depression and fear come explore the types and postures of meditation and learn to set up your practice in the new year w/ Ava

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December 29th, 2015

w/ Grace Galvey Starts Thur Jan 7th 4-5pm $25 drop in, or sign up for 7 classes for $150— now until the end of Feb. Spring break off Ages 2–6 Move your body make shapes explore stillness and breathe Develop coordination and focus

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December 15th, 2015

Friday Jan 1, 3-5pm Setting Intentions to bring your dreams into the New Year A new year’s resolution can devolve into a subconscious exercise in self-loathing? Lose 10 pounds! (Message to self: You’re fat.) Stop drinking caffeine! (You’re unhealthy.)  We set our selves up to fail because we haven’t taken the dive a little deeper [...]