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March 21st, 2015

SOUND BATHw/ Katie DownSaturday March 28 4-6pm Sound baths promote relief from stress and anxiety, alleviate pain, reduce emotional stressors ​and help balance the nervous system. Instruments include 99% quartz crystal bowls, Tibetan singing bowls, Biosonic tuning forks, Indian shruti boxes, harmonium, gongs, and didgeridoo. The sound bath begins with restorative breath-work followed by a [...]

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February 27th, 2015

AXIS MUNDIcore training for inversionsw/ Be Shakti Saturday April 4 4-6pmThe axis mundi is said to be the point of connection between the sky and earth and where the four directions come together and meet. A total center and point where potential becomes limitless. When we are able to access this center, we discover a [...]

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February 25th, 2015

JOURNEY ON THE EXHALE w/ Ava Gerber Monday March 30 8:15-9:45pm A potent alchemy of specific breathing will allow you to access a natural, altered, dream-like & visionary state in which to connect with the healer within. This psycho-spiritual tool can help transform dysfunctional thought patterns and behaviors and release trauma from the past, fast. [...]

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February 23rd, 2015

Loving Change: The 21-Day Meditation Challenge w/Ava Gerber Let Meditation Rock Your World!4 Mondays in March Culminating with the Solstice. What’s not to love about meditation? Its benefits are innumerable. Meditation literally grows your brain, increases neuroplasticity, and​ the brain’s ability to organize itself and adapt to demands. It also ​enables you to become a [...]

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February 22nd, 2015

Subtle Body Sundays Chakra Yoga w/ Ava Gerber Sundays 7-8:30pm Starting March 8 Chakra Yoga is the link between the world of matter and energy; the energy flows that connect your mind to your body,​and the merging of both to your conscious awareness.T​his is the​level of the body where though and form ariseSimultaneously and is [...]

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February 10th, 2015

Shamanic Healing with Ava Gerber contact to schedule Ava Gerber is committed to living in awareness and using the breath to stay grounded and embodied as the ​magic​​ of this beautiful life unfolds. Her fascination with multi-cultural religious ritual, ceremony, and expression has spanned the past two decades, and she sees moving the body as [...]

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February 10th, 2015

Therapeutic Massage with Ade Collman Contact for availability Ade focuses on muscular skeletal disease, neck and shoulder pain, back pain, knee and foot pain, and muscle pain. His specialty is releasing pain caused by injury or deep emotional blocks. He has been practicing the art of therapeutic massage for the past ten years. He studied at the Swedish [...]

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February 5th, 2015

 February Specials: Tell'em what you want, or treat yourself! Massage/ Acupuncture Special: 1-hour session with Ade, plus any yoga class of your choice for free: $150. (Click to purchase massage gift certificate.) Reiki & Healing Session: 40 minute session with Ava using tuning forks, crystals & essential oils, plus any yoga class of your choice [...]

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January 28th, 2015

SPRING AWAKENING w/ Maria Cutrona Saturday March 21 4-6pm REDISCOVER YOUR VITALITY AND FLEXIBILITY The element of wood is connected with Spring because it is a time of renewal, awakening and rebirth. It is associated with the liver and gall bladder. The spirit of the liver helps us to organize and coordinate our ideas and [...]

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January 25th, 2015

**FLOW, RESTORE & RENEW** w/ Nami Soga Saturday, February 28, 4- 6pmThe next new moon marks the beginning of spring in our Lunar calendar. In the transition from winter to spring, it’s nice to take a moment to draw our awareness inward, nurture, and deeply restore. In this workshop, Nami will offer slow flow and restoratives, [...]